Manage and prevent chronic conditions and injury with exercise.
Thurs: 10am – 5pm
Group exercise: Thurs 9am – 10am
Appointments: 08 8278 7444
We empower you to use exercise to change your lifestyle and improve your health.
We'll provide you with the necessary knowledge and skills to exercise safely and effectively, consistently motivating you to continue the healing and recovery process towards optimal outcomes that are specific to you.
Strength and Conditioning
Progress to full function and beyond by strengthening and stabilising specific areas with exercise.
Chronic Disease Management
Manage chronic diseases such as diabetes and arthritis either partially or completely with specialised exercise programs.
Supporting you beyond acute injury management and into an active return to work and play.
Health, Fitness and Weight Loss
Become empowered with the relevant knowledge and support to make the relevant changes to your health and lifestyle.
Functional Movement Screening
We can help you identify compensatory or inefficient movement patterns that could pose increased injury risk and reduced performance.
Join a group program for support and motivation to manage conditions like Type 2 diabetes and arthritis with prescribed exercise.
We are able to assess, prescribe, supervise and monitor exercise and lifestyle programs designed to achieve specific health outcomes for individuals with a broad range of pathological conditions and injuries.
Exercise Physiologist, Wayne JohnAEP, AES
Wayne John is a senior accredited exercise physiologist and health science practitioner with 28 years experience.
Wayne’s goal is to work in partnership with you to enable injury recovery, improved health and better quality of life according to your own health needs and individual goals.
Using exercise as medicine is Wayne’s special interest to help all age groups achieve better health and physical/mental functioning.
Wayne is a Member of Exercise & Sports Science Australia (ESSA), his qualifications also include BEd(PE), MEdS, Grad Dip Health Ed, Grad Dip Hum Nutrition.
In conjunction with a diagnosis and acute treatment and/or manual therapy from a GP, physiotherapist or other allied health professional, we can progress you to full function and beyond by strengthening and stabilising specific areas with exercise. We also welcome private appointments, without a referral.
Clients may be eligible for Medicare, Veterans Affairs, Return to Work and private Health Insurance Rebates for many of our services. Please contact us for further information.
For more information or to schedule an appointment call 8278 7444. Please mention if you are coming in via a referral or privately along with your main presenting complaint when booking in.